I know I havent been posting much, I guess I was just posting the same thing and seriously who just wants to read what I have been eating day after day (I don't want to so I can't expect other ppl to want to), after all you have the general idea of what to eat now........so I decided unless I break the pattern of posting what I am eating, unless I want to update I will only post my diet every so often with commentary, or if I break my diet and eat something I shouldnt...
Breakfast
White coffee (skim milk), 1 tsp brown sugar
(wasnt hungry decided not to forece myself to eat until I am today)
Morning Tea
Banana and yogurt
Lunch
(im gonna have a cheat meal today I think so maybe Ill buy a subway or somethin)
Afternoon tea
Chai Latte, 1tsp brown sugar
Dinner
hhhmmmm thinking out fish.....
Snack
cup chai latte, 1 tsp sugar,
Exercise
* Completed the Zumba, beginners tape. ...
Friday, August 6, 2010
Tuesday, July 27, 2010
A few more days along....
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 leftover mini quiche
Morning Tea
Glass fruit juice
Lunch
Homemade country chicken soup
Afternoon tea
Chai Latte, 1tsp brown sugar
Dinner
hhhmmmm thinking out fish.....
Snack
cup chai latte, 1 tsp sugar,
handful dried cranberries
Exercise
* Completed the Zumba, beginners tape. ...
White coffee (skim milk), 1 tsp brown sugar
1 leftover mini quiche
Morning Tea
Glass fruit juice
Lunch
Homemade country chicken soup
Afternoon tea
Chai Latte, 1tsp brown sugar
Dinner
hhhmmmm thinking out fish.....
Snack
cup chai latte, 1 tsp sugar,
handful dried cranberries
Exercise
* Completed the Zumba, beginners tape. ...
Monday, July 26, 2010
...oops I slipped...
Been a few days and I havent posted, I have been keeping pretty much to my eating plan until yesterday, when I couldnt resist and ate a chocolate bar, Ive got my period and have been craving chocolate for a few days and yesterday I caved in and bought one....I dont feel bad though as I didnt expect to be doing as well as I have so far. As Ive missed a few days Im not gonna worry about what I ate those days but to say, I kept within the diet...Ill post yesterdays though considering I slipped up....
Breakfast
White coffee (skim milk), 1 tsp brown sugar
single egg omelette with sliced mushrooms,
Morning Tea
Protein bar
Lunch
3 chicken tenders with honey mustard sauce. 1/2 english muffin.
afternoon tea
1 banana
1/2 cup tropical yogurt with chia seeds.
chocolate bar. (boost sticks bar)
dinner
oven bag baked lovely legs (chicken legs - meaty end only, skin removed) and steamed broccoli with mixed frozen veges (carrots peas and corn)
snack
cup chai latte, 1 tsp sugar,
few pieces dried mango
Exercise
* Completed the Zumba, beginners tape. ...
and todays ...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 slice toast with lite cream cheese spread
Morning Tea
banana and yogurt
Lunch
homemade country chicken soup
afternoon tea
Mocha
orange and poppy seed muffin
dinner
3 mini quiches (various homemade - egg, splash milk, ham, onion, broccoli, cheese, sundried tomato, olive, tomato)
snack
cup chai latte, 1 tsp sugar,
banana and yogurt
handful of cranberries
Exercise
* Completed the Zumba, advanced tape today...was not as easy as the others - had trouble keeping up with the steps....maybe need to do the beginners one a few more times...
* Went for walk with Rob and the Dogs today through the bush, took Lupita for the first time...she loved it. Shre also slept for 2 hours when we got home...lol.
Breakfast
White coffee (skim milk), 1 tsp brown sugar
single egg omelette with sliced mushrooms,
Morning Tea
Protein bar
Lunch
3 chicken tenders with honey mustard sauce. 1/2 english muffin.
afternoon tea
1 banana
1/2 cup tropical yogurt with chia seeds.
chocolate bar. (boost sticks bar)
dinner
oven bag baked lovely legs (chicken legs - meaty end only, skin removed) and steamed broccoli with mixed frozen veges (carrots peas and corn)
snack
cup chai latte, 1 tsp sugar,
few pieces dried mango
Exercise
* Completed the Zumba, beginners tape. ...
and todays ...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 slice toast with lite cream cheese spread
Morning Tea
banana and yogurt
Lunch
homemade country chicken soup
afternoon tea
Mocha
orange and poppy seed muffin
dinner
3 mini quiches (various homemade - egg, splash milk, ham, onion, broccoli, cheese, sundried tomato, olive, tomato)
snack
cup chai latte, 1 tsp sugar,
banana and yogurt
handful of cranberries
Exercise
* Completed the Zumba, advanced tape today...was not as easy as the others - had trouble keeping up with the steps....maybe need to do the beginners one a few more times...
* Went for walk with Rob and the Dogs today through the bush, took Lupita for the first time...she loved it. Shre also slept for 2 hours when we got home...lol.
Saturday, July 24, 2010
Six days in and still managing....
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
single egg omelette with 1 slice ham, 1/2 sliced mushrooms, 1/2 small tomato
Morning Tea
was busy driving Dane to Myalup today...hhhmmm still not eating morning tea...gotta remember to make it easier to eat something small.....
Lunch
Steak "burger", 2 slices toast, lean steak, onion and egg. (I just realised here that I dont include some of the "hidden calories" such as 1/2 teaspoon butter, 1/2 teaspoon tomato sauce and 1/2 teaspoon green tomato chutney - must remember to include them!)
afternoon tea
1 banana
1/2 cup tropical yogurt with chia seeds.
dinner
Bowl of chicken and vegetable soup, homemade.
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries
few pieces dried mango
Exercise
* Completed the Zumba, abs, buns and thighs disc today at intermediate level ...so am probably going to be sore either tomorrow or the next day...
Ive had two nights of disturbed sleep since we got Lupita, as she has woken me up with her wimpering. Last night was better so hopefully tonight will be better again and so on....
Rob and I were looking at home gym equipment, considering buying some with our tax return rather than continually paying memberships for gym usage at gyms we are not happy with...
Breakfast
White coffee (skim milk), 1 tsp brown sugar
single egg omelette with 1 slice ham, 1/2 sliced mushrooms, 1/2 small tomato
Morning Tea
was busy driving Dane to Myalup today...hhhmmm still not eating morning tea...gotta remember to make it easier to eat something small.....
Lunch
Steak "burger", 2 slices toast, lean steak, onion and egg. (I just realised here that I dont include some of the "hidden calories" such as 1/2 teaspoon butter, 1/2 teaspoon tomato sauce and 1/2 teaspoon green tomato chutney - must remember to include them!)
afternoon tea
1 banana
1/2 cup tropical yogurt with chia seeds.
dinner
Bowl of chicken and vegetable soup, homemade.
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries
few pieces dried mango
Exercise
* Completed the Zumba, abs, buns and thighs disc today at intermediate level ...so am probably going to be sore either tomorrow or the next day...
Ive had two nights of disturbed sleep since we got Lupita, as she has woken me up with her wimpering. Last night was better so hopefully tonight will be better again and so on....
Rob and I were looking at home gym equipment, considering buying some with our tax return rather than continually paying memberships for gym usage at gyms we are not happy with...
Friday, July 23, 2010
A few days along....
Well yesterday I didnt get a chance to bog as I was picking up my new puppy she is a Jack Russell x Terrier, her name is Lupita (little wolf). so here is yesterday's diet.....
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
Morning Tea
really havent felt hungry, I know Im supposed to eat but has been a crazy day...and have just forgotten...must do better)
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
Large handful of hot chips
Iced Coffee
dinner
Cabbage Mince (1/2 cabbage, 500g mince, can tomato soup (salt reduced), onion, garlic, italian herbs - fry off meat and onion add all other ingrediants and cook 15-20 mins. serve with parmesan cheese.
snack
cup chai latte, 1 tsp sugar,
Packet beef jerky
Exercise
* went for 20 min walk with skye
Well here are todays, results...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
banana
Morning Tea
protein bar and glass water
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
banana
glass coke zero.
dinner
Steak "burger", lean steak, onion, egg, lettuce, tomato sauce, 2 slices wholegrain toast.
snack
cup chai latte, 1 tsp sugar,
small chocolate sundae from McDonalds.
Exercise
* walked with skye for 40 mins
* "Zumba'd" through my housework (put disc on and did housework and tried to do steps....sure made the housework more interesting....)
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
Morning Tea
really havent felt hungry, I know Im supposed to eat but has been a crazy day...and have just forgotten...must do better)
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
Large handful of hot chips
Iced Coffee
dinner
Cabbage Mince (1/2 cabbage, 500g mince, can tomato soup (salt reduced), onion, garlic, italian herbs - fry off meat and onion add all other ingrediants and cook 15-20 mins. serve with parmesan cheese.
snack
cup chai latte, 1 tsp sugar,
Packet beef jerky
Exercise
* went for 20 min walk with skye
Well here are todays, results...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
banana
Morning Tea
protein bar and glass water
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
banana
glass coke zero.
dinner
Steak "burger", lean steak, onion, egg, lettuce, tomato sauce, 2 slices wholegrain toast.
snack
cup chai latte, 1 tsp sugar,
small chocolate sundae from McDonalds.
Exercise
* walked with skye for 40 mins
* "Zumba'd" through my housework (put disc on and did housework and tried to do steps....sure made the housework more interesting....)
Wednesday, July 21, 2010
Day Three, hhhmmm might be time to forget day numbers.
Im definately finding it harder to exercise while rob is home today, he's not feeling well. Im feeling a bit on the lazy side today, and I felt like doing the zumba thing ealier but Rob was in the front room with the heater on and the room was way to hot to be exercising in, let alone annoying a ill husband....so Ill see if I feel like exercising later......Ive planned to go walking with Skye tomorrow morning, so bright and early up and getting ready for a walk. I seem to be cruising with the eating thing at the moment, which I am finding surprising, but then again I am more than ready to feel better.
Well here are todays, results...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
2 egg omelette, with lean bacon and tomato with 1 tsp chilli sauce.
Morning Tea
didn't feel hungry, know I am supposed to eat but was so busy and distracted it didnt actually cross my mind until lunch time that I hadnt eaten.
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
banana
glass coke zero.
dinner
planning on having silverside, with vegies (carrot, peas corn, plus fresh broccoli) but as Rob is not feeling very well today we may end up having more soup, which is ok.....
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries.
(Ill probably have this almost every evening as I find it to be a nice little snack...)
Exercise
*"child wrangled" for an hour with granddaughter (lilli) at the shopping center and while her mum took care of some business.
*
Well here are todays, results...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
2 egg omelette, with lean bacon and tomato with 1 tsp chilli sauce.
Morning Tea
didn't feel hungry, know I am supposed to eat but was so busy and distracted it didnt actually cross my mind until lunch time that I hadnt eaten.
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
banana
glass coke zero.
dinner
planning on having silverside, with vegies (carrot, peas corn, plus fresh broccoli) but as Rob is not feeling very well today we may end up having more soup, which is ok.....
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries.
(Ill probably have this almost every evening as I find it to be a nice little snack...)
Exercise
*"child wrangled" for an hour with granddaughter (lilli) at the shopping center and while her mum took care of some business.
*
Tuesday, July 20, 2010
Day Two...and so it progresses....
Today was ok, I was busy so it wasnt too bad.
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 poached egg omelette, on 1/2 english muffin with 1 tsp chilli sauce.
Morning Tea
protein nut bar bar
glass water
Lunch
small can tuna
handful of doritos
apple
afternoon tea
oops, I kinda missed afternoon tea....
dinner
roasted chicken wingettes with mixed vegies
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries.
Exercise
*Helped clean daughters old house after move for 3 hours (sweeping, carying, washing walls etc)
*I walked to school, around the school oval with hubby and dogs 3 times plus walked back through bush.
didnt get a chance to zumba today was too busy....Im not really in the "sit down a write a heap" frame of mind at the moment, will write more as soon as I feel more motivated to do so...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 poached egg omelette, on 1/2 english muffin with 1 tsp chilli sauce.
Morning Tea
protein nut bar bar
glass water
Lunch
small can tuna
handful of doritos
apple
afternoon tea
oops, I kinda missed afternoon tea....
dinner
roasted chicken wingettes with mixed vegies
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries.
Exercise
*Helped clean daughters old house after move for 3 hours (sweeping, carying, washing walls etc)
*I walked to school, around the school oval with hubby and dogs 3 times plus walked back through bush.
didnt get a chance to zumba today was too busy....Im not really in the "sit down a write a heap" frame of mind at the moment, will write more as soon as I feel more motivated to do so...
Subscribe to:
Comments (Atom)