Well yesterday I didnt get a chance to bog as I was picking up my new puppy she is a Jack Russell x Terrier, her name is Lupita (little wolf). so here is yesterday's diet.....
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
Morning Tea
really havent felt hungry, I know Im supposed to eat but has been a crazy day...and have just forgotten...must do better)
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
Large handful of hot chips
Iced Coffee
dinner
Cabbage Mince (1/2 cabbage, 500g mince, can tomato soup (salt reduced), onion, garlic, italian herbs - fry off meat and onion add all other ingrediants and cook 15-20 mins. serve with parmesan cheese.
snack
cup chai latte, 1 tsp sugar,
Packet beef jerky
Exercise
* went for 20 min walk with skye
Well here are todays, results...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
banana
Morning Tea
protein bar and glass water
Lunch
Cup of chicken and vegetable soup, homemade.
afternoon tea
banana
glass coke zero.
dinner
Steak "burger", lean steak, onion, egg, lettuce, tomato sauce, 2 slices wholegrain toast.
snack
cup chai latte, 1 tsp sugar,
small chocolate sundae from McDonalds.
Exercise
* walked with skye for 40 mins
* "Zumba'd" through my housework (put disc on and did housework and tried to do steps....sure made the housework more interesting....)
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