Day one................It has begun.

Well today was the first day and Im pretty happy with my days progress.

Diet

Breakfast
Skim Cafe Latte, 1 tsp brown sugar
2 egg omelette, with 1/4 slice lean bacon, 1/4 tomato, topped with 2 tsp chilli sauce.

Morning Tea
banana
glass water

Lunch
Lean steak in wrap with lettuce, tomato and green tomato relish.
large glass water

afternoon tea
yogurt tub
large glass water
glass coke zero

dinner
braised chicken and vegetables, in lemon and chicken stock
large glass water

snack
cup chai latte,
1 tsp sugar, 1/4 cup dried cranberries.

Exercise
*Firstly I helped my son move his double bed onto a ute, along with a bbq and a low cupboard. Then drive him to his place, then help unload them...I think that counts!...lol
*I walked around the small block today - from our house up the laneway round the park down the street round the corner and home. I decided not to time today, just to see how I went.
*I also did the full "Zumba" beginners DVD. I am so out of shape!

Two years ago I would have ripped through that disc and been saying ok where is the fun stuff...now my legs were hurting before the end of the dvd. Oh well only one way to go.......up!

Lets hope tomorrow will be as easy for me...