Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
single egg omelette with 1 slice ham, 1/2 sliced mushrooms, 1/2 small tomato
Morning Tea
was busy driving Dane to Myalup today...hhhmmm still not eating morning tea...gotta remember to make it easier to eat something small.....
Lunch
Steak "burger", 2 slices toast, lean steak, onion and egg. (I just realised here that I dont include some of the "hidden calories" such as 1/2 teaspoon butter, 1/2 teaspoon tomato sauce and 1/2 teaspoon green tomato chutney - must remember to include them!)
afternoon tea
1 banana
1/2 cup tropical yogurt with chia seeds.
dinner
Bowl of chicken and vegetable soup, homemade.
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries
few pieces dried mango
Exercise
* Completed the Zumba, abs, buns and thighs disc today at intermediate level ...so am probably going to be sore either tomorrow or the next day...
Ive had two nights of disturbed sleep since we got Lupita, as she has woken me up with her wimpering. Last night was better so hopefully tonight will be better again and so on....
Rob and I were looking at home gym equipment, considering buying some with our tax return rather than continually paying memberships for gym usage at gyms we are not happy with...
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