Today was ok, I was busy so it wasnt too bad.
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 poached egg omelette, on 1/2 english muffin with 1 tsp chilli sauce.
Morning Tea
protein nut bar bar
glass water
Lunch
small can tuna
handful of doritos
apple
afternoon tea
oops, I kinda missed afternoon tea....
dinner
roasted chicken wingettes with mixed vegies
snack
cup chai latte, 1 tsp sugar,
1/4 cup dried cranberries.
Exercise
*Helped clean daughters old house after move for 3 hours (sweeping, carying, washing walls etc)
*I walked to school, around the school oval with hubby and dogs 3 times plus walked back through bush.
didnt get a chance to zumba today was too busy....Im not really in the "sit down a write a heap" frame of mind at the moment, will write more as soon as I feel more motivated to do so...
No comments:
Post a Comment