Been a few days and I havent posted, I have been keeping pretty much to my eating plan until yesterday, when I couldnt resist and ate a chocolate bar, Ive got my period and have been craving chocolate for a few days and yesterday I caved in and bought one....I dont feel bad though as I didnt expect to be doing as well as I have so far. As Ive missed a few days Im not gonna worry about what I ate those days but to say, I kept within the diet...Ill post yesterdays though considering I slipped up....
Breakfast
White coffee (skim milk), 1 tsp brown sugar
single egg omelette with sliced mushrooms,
Morning Tea
Protein bar
Lunch
3 chicken tenders with honey mustard sauce. 1/2 english muffin.
afternoon tea
1 banana
1/2 cup tropical yogurt with chia seeds.
chocolate bar. (boost sticks bar)
dinner
oven bag baked lovely legs (chicken legs - meaty end only, skin removed) and steamed broccoli with mixed frozen veges (carrots peas and corn)
snack
cup chai latte, 1 tsp sugar,
few pieces dried mango
Exercise
* Completed the Zumba, beginners tape. ...
and todays ...
Diet
Breakfast
White coffee (skim milk), 1 tsp brown sugar
1 slice toast with lite cream cheese spread
Morning Tea
banana and yogurt
Lunch
homemade country chicken soup
afternoon tea
Mocha
orange and poppy seed muffin
dinner
3 mini quiches (various homemade - egg, splash milk, ham, onion, broccoli, cheese, sundried tomato, olive, tomato)
snack
cup chai latte, 1 tsp sugar,
banana and yogurt
handful of cranberries
Exercise
* Completed the Zumba, advanced tape today...was not as easy as the others - had trouble keeping up with the steps....maybe need to do the beginners one a few more times...
* Went for walk with Rob and the Dogs today through the bush, took Lupita for the first time...she loved it. Shre also slept for 2 hours when we got home...lol.
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